Express Lunch Plate

Quentin Bacon
Grab the ingredients for this fast, filling lunch from the corner deli. This combo is rich in fiber, protein, and other metabolism boosters. If you prefer a different type of cheese, swap it.

Resistant Starch: 1 g

1 serving (serving size: 1 plate)


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1 large hard-cooked egg
1 (1-ounce) Cheddar cheese wedge
1 apple, cored and sliced
3 rye crispbread crackers


Prep: 5 Minutes
Total: 5 Minutes

1. Arrange all ingredients on a plate and enjoy.

Created date

March 2011

Nutritional Information

Calories 400
Fat 15 g
Satfat 8 g
Monofat 5 g
Polyfat 1 g
Protein 16 g
Carbohydrate 51 g
Fiber 9 g
Cholesterol 240 mg
Sodium 320 mg