Express Lunch Plate

Health
express-lunch-plateRecipe
Quentin Bacon
1 serving

Ingredients

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1 large hard-cooked egg
1 ounce Cheddar cheese wedge
1 apple, cored and sliced
3 rye crispbread crackers, such as Wasa or Ryvita

Preparation

Prep: 5 Minutes

1. Arrange all ingredients on a plate

Created date

May 2010

Nutritional Information

Calories 400
Fat 15 g
Satfat 8 g
Monofat 5 g
Polyfat 1 g
Cholesterol 240 mg
Sodium 320 mg
Carbohydrate 51 g
Fiber 9 g
Sugars 20 g
Protein 16 g
1 g