Everyday Green

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Everyday Green Recipe

Photo: Jennifer Causey; Styling: Claire Spollen

Crisp, tart, earthy, bright­--and powerful, too, with a whopping 7g protein from the parsley and kale. For extra sweetness, choose a sweeter variety of apple, such as Fuji or Gala.

Serves 1; Pulp 1 1/2 cups (serving size: about 8 ounces)


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6 ounces chopped sweet-tart apple, such as Braeburn (1 1/2 cups)
3 ounces coarsely chopped parsley leaves and stems (1 bunch)
4 ounces stemmed chopped kale (6 packed cups)
2 ounces peeled lemon


Hands-on: 10 Minutes
Total: 10 Minutes

1. Juice in an electric juicer, alternating the dry (kale and parsley) and juicy (apple and lemon) ingredients. Serve immediately.

Pulp Fix: Mix into potato pancake or latke batter for a green, zesty boost.

Created date

December 2015

Nutritional Information

Calories 157
Fat 1.9 g
Satfat 0.3 g
Monofat 0.3 g
Polyfat 0.6 g
Protein 7 g
Carbohydrate 37 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 8 mg
Sodium 98 mg
Calcium 294 mg
Sugars 19 g
Est. Added Sugars 0 g