Energy Smoothie

Real Simple
Energy Smoothie Recipe
Photo: Cedric Angeles
Kick-start your day by pureeing silken tofu with orange juice, strawberries, banana, and a little honey for a super-healthy smoothie.
Serves 1

Ingredients

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1/2 cup orange juice
4 to 6 strawberries, hulled and sliced
1/2 banana
1/4 cup silken tofu (about 3 ounces)
1 tablespoon honey or sugar
6 ice cubes

Preparation

Puree until smooth

Created date

May 2004

Nutritional Information

Calcium 53 mg
Calories 238
Caloriesfromfat 0 %
Carbohydrate 51 g
Cholesterol 0 mg
Fat 3 g
Fiber 3 g
Iron 1 mg
Protein 6 mg
Satfat 0 g
Sodium 8 mg