Endive, Apple and Chicken Salad

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Endive, Apple and Chicken SaladRecipe

Photo: Jonny Valiant; Styling: Kate Parisian

This main dish chicken salad features the fresh flavors of apple slices, fresh Belgian endive, and a light mustard dressing. 

Serves 4

Cost per Serving:

$2.80

Ingredients

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2 boneless, skinless chicken breast halves
Salt and pepper
1 cup apple cider
2 tablespoons apple cider vinegar
1 teaspoon lemon juice
1 teaspoon Dijon mustard
2 tablespoons vegetable oil
2 tablespoons olive oil
3 heads Belgian endive, halved lengthwise, cut crosswise into 1/2-inch-thick pieces
1 cup torn romaine lettuce leaves
1 small eating apple, halved, stemmed, cored and thinly sliced
1/4 cup toasted sliced almonds

Preparation

Hands-on: 25 Minutes
Total: 45 Minutes

1. Season chicken on both sides with salt and pepper. Place in a small skillet and pour in cider. Cover and cook over medium heat until chicken is cooked through, about 20 minutes. Remove chicken to a shallow bowl. Increase heat to high and bring cider to a boil. Cook until thick, syrupy and reduced to about 1 Tbsp., about 6 minutes (watch carefully, as it can burn quickly). Pour over chicken. Allow to cool completely.

2. Combine vinegar, lemon juice, mustard, 1/2 tsp. salt and 1/8 tsp. pepper in a large salad bowl. Whisk until salt has dissolved, then slowly drizzle in both oils while whisking. Whisk until blended and thickened.

3. Just before serving, cut chicken into 1-inch cubes. Add to bowl with dressing along with any juices that have accumulated in bowl. Add endive, romaine, apple and almonds. Toss well. Season with salt and pepper.

Created date

August 2015

Nutritional Information

Calories 440
Fat 21 g
Satfat 3 g
Protein 37 g
Carbohydrate 29 g
Fiber 13 g
Cholesterol 91 mg
Sodium 426 mg