Egg Foo Yong

Cooking Light
2 servings (serving size: 1 omelet and 1 cup rice)

Ingredients

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1 cup (1 (3 1/2-ounce) bag) uncooked instant rice (such as Success)
1 1/2 teaspoons vegetable oil, divided
1/3 cup finely chopped green onions
1/4 cup chopped 33%-less-sodium smoked, fully cooked ham
1 cup fresh bean sprouts, finely chopped
2 large eggs
2 large egg whites
1 tablespoon spicy stir-fry sauce (such as House of Tsang)
1/4 teaspoon white pepper

Preparation

Cook rice according to package directions; keep warm.

Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add onions and ham; stir-fry 1 minute. Add bean sprouts, and stir-fry 30 seconds. Remove from heat.

Combine the eggs, egg whites, stir-fry sauce, and white pepper, and beat well. Stir in ham mixture. Heat 1/2 teaspoon oil in pan over medium-high heat, and pour half of egg mixture into pan. Cook 45 seconds on each side or until the egg mixture is lightly browned. Remove from pan, and keep warm. Repeat with 1/2 teaspoon oil and egg mixture. Serve over rice.

Created date

May 2004

Nutritional Information

Calories 408
Caloriesfromfat 24 %
Fat 11 g
Satfat 2.8 g
Monofat 3.4 g
Polyfat 2.8 g
Protein 19.4 g
Carbohydrate 57.6 g
Fiber 2 g
Cholesterol 234 mg
Iron 3.4 mg
Sodium 584 mg
Calcium 68 mg