Edamame-Garlic Puree

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5 servings (serving size: 2/3 cup)


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4 cups frozen blanched shelled edamame (green soybeans)
10 garlic cloves, peeled
1/4 cup soft silken tofu
1 1/2 teaspoons lemon juice
3/4 teaspoon salt
1/8 teaspoon black pepper


Bring 2 quarts water to a boil in a medium saucepan over medium-high heat; add edamame and garlic. Cook for 5 minutes. Drain in a colander over a bowl, reserving 1/2 cup liquid.

Combine edamame, garlic, 1/2 cup cooking liquid, and tofu in a food processor, and process until smooth (about 3 minutes). Add lemon juice, salt, and pepper, and pulse to combine.

Created date

January 2003

Nutritional Information

Calories 176
Caloriesfromfat 27 %
Fat 5.2 g
Satfat 0.6 g
Monofat 0.9 g
Polyfat 3 g
Protein 13.8 g
Carbohydrate 16.9 g
Fiber 6.6 g
Cholesterol 0.0 mg
Iron 2.8 mg
Sodium 402 mg
Calcium 95 mg