Easy Brunswick Stew

5.0 7
5 stars
(7)
Oxmoor House
Recipe from Oxmoor House

The secret is in the name of this recipe–it's so easy to make! Just combine all of the ingredients, set your slow cooker for 8 hours and serve this stew with your favorite side of bread.

Ingredients

  • 4 cups frozen Southern-style hash brown potatoes, thawed
  • 2 1/3 cups chopped onion
  • 2 cups fat-free, lower-sodium chicken broth
  • 1 1/2 cups frozen lima beans, thawed
  • 1 1/4 cups chopped green bell pepper
  • 1 cup frozen cut okra, thawed
  • 1 cup barbecue sauce
  • 1 cup chopped cooked chicken breast
  • 1/2 cup chopped celery
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 3/4 pound pulled smoked pork, chopped
  • 2 (8-ounce) cans no-salt-added tomato sauce
  • 1 (15 1/4-ounce) can whole-kernel corn with sweet peppers, drained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained

Preparation

  1. 1. Combine all ingredients in a 7-quart electric slow cooker. Cover and cook on HIGH for 8 hours.
  2. Flavor Tip: Experiment with different types of barbecue sauce. Each is unique and will lend a slightly different flavor to the stew. Watch out for high-sodium sauces, though. Some sauces are loaded with too much salt.
Cooking Light Slow Cooker Tonight,
2012

Nutritional Information

  • Calories: 316
  • Calories from fat: 0.0%
  • Fat: 8.1g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 3.2g
  • Polyunsaturated fat: 1.5g
  • Protein: 20.5g
  • Carbohydrate: 40.7g
  • Fiber: 5.2g
  • Cholesterol: 47mg
  • Iron: 2.8mg
  • Sodium: 649mg
  • Calcium: 53mg