Easy Barbecued Chicken

Oxmoor House
4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce)

Ingredients

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1/2 cup ketchup
2 tablespoons finely chopped onion
2 tablespoons peach or apricot jam
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 1/2 teaspoons chili powder
1/8 teaspoon garlic powder
Cooking spray
4 (6-ounce) skinned, bone-in chicken breast halves

Preparation

1. Prepare grill.

2. Combine first 7 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes. Set aside 1/2 cup sauce; keep warm.

3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce. Serve with reserved 1/2 cup barbecue sauce.

Created date

April 2008

Nutritional Information

Calories 203
Caloriesfromfat 16 %
Fat 3.7 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 29.2 g
Carbohydrate 16.3 g
Fiber 0.8 g
Cholesterol 78 mg
Iron 0.0 mg
Sodium 451 mg
Calcium 0.0 mg