Easy Baked Fish Fillets

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<p>Easy Baked Fish Fillets</p>

Photo: Randy Mayor

Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, haddock, or grouper work well. The breading is not too overwhelming, but adds a delicious crunch. Serve it with leafy greens or thinly sliced oven baked potatoes.

4 servings (serving size: 5 ounces fish)

Ingredients

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1 1/2 pounds grouper or other white fish fillets
Cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumbs
1 1/2 tablespoons butter or stick margarine, melted
2 tablespoons chopped fresh parsley

Preparation

Preheat oven to 425°.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.

Created date

October 1999

Nutritional Information

Calories 223
Caloriesfromfat 30 %
Fat 7.5 g
Satfat 2.7 g
Monofat 2 g
Polyfat 1.3 g
Protein 33.6 g
Carbohydrate 5.3 g
Fiber 0.2 g
Cholesterol 84 mg
Iron 1.8 mg
Sodium 223 mg
Calcium 56 mg