Dried-Apricot Chutney

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Just 1/4 cup of this chutney contains 3 grams of fiber.

2 1/2 cups (serving size: 1/4 cup)


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1 cup water, divided
1 cup coarsely chopped dried apricot
1 cup coarsely chopped onion
1/3 cup cider vinegar
1/3 cup raisins
1 1/4 teaspoons pumpkin-pie spice
1 teaspoon dry mustard
1/8 teaspoon crushed red pepper
1 cup peeled, coarsely chopped Golden Delicious apple


Combine 1/2 cup water, apricot, and next 6 ingredients (apricot through red pepper) in a medium saucepan, and stir well. Bring to a boil. Cover; reduce heat. Simmer 20 minutes, stirring occasionally. Add 1/2 cup water and apple. Cook, covered, an additional 15 minutes or until apple is tender. Remove from heat; uncover and let stand 5 minutes before serving.

Note: Refrigerate remaining chutney in an airtight container for up to 1 week.

Created date

April 2002

Nutritional Information

Calories 92
Caloriesfromfat 3 %
Fat 0.3 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 1.4 g
Carbohydrate 23.6 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 1.4 mg
Sodium 4 mg
Calcium 21 mg