Dijon-Herb Chicken Thighs

Cooking Light
Dijon-Herb Chicken Thighs
Photo: Randy Mayor; Styling: Lindsey Lower
Serves 4 (serving size: 1 chicken thigh)


+ Add To Shopping List
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh chives
2 tablespoons olive oil
2 teaspoons Dijon mustard
2 garlic cloves, minced
4 (6-ounce) bone-in chicken thighs (about 1 1/2 pounds), skinned
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Cooking spray


1. Preheat oven to 450°.

2. Combine parsley, chives, olive oil, Dijon mustard, and garlic in a small bowl, stirring well with a whisk. Rub herb mixture evenly over meaty side of chicken thighs; sprinkle evenly with salt and pepper.

3. Arrange chicken on a baking sheet or jelly-roll pan coated with cooking spray. Bake at 450° for 25 minutes or until done.

4. Preheat broiler to high (do not remove pan from oven). Broil chicken for 3 minutes or until browned.

Created date

July 2014

Nutritional Information

Calories 270
Fat 13.9 g
Satfat 2.7 g
Monofat 7.4 g
Polyfat 2.3 g
Protein 33 g
Carbohydrate 1 g
Fiber 0.0 g
Cholesterol 162 mg
Iron 2 mg
Sodium 453 mg
Calcium 23 mg