Photo: Levi Brown
High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.
Makes 2 cups (serving size: 1 cup)


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2 tablespoons peeled and chopped fresh ginger (1/2 ounce)
1 medium beet (8 ounces), scrubbed and coarsely chopped
4 medium carrots (8 ounces total), scrubbed and sliced
1 medium apple (8 ounces), cored and cubed
1 cup water


In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).

Created date

December 2011

Nutritional Information

Calories 155
Fat 0.7 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 3 g
Carbohydrate 37 g
Fiber 8 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 168 mg
Calcium 62 mg