Delta Shrimp And Sausage Jambalaya

Oxmoor House
4 servings (serving size: 1 1/2 cups)

Ingredients

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Cooking spray
1/2 pound turkey kielbasa sausage, sliced
1 1/2 tablespoons olive oil
2 cups chopped onion
1 1/2 cups chopped green bell pepper
3/4 cup chopped celery
2 garlic cloves, minced
2 1/2 cups fat-free, less-sodium chicken broth
2 tablespoons tomato paste
1 teaspoon hot sauce
1 teaspoon Worcestershire sauce
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
3/4 cup uncooked long-grain rice
1/2 pound large shrimp, peeled and deveined
1/2 cup chopped green onions

Preparation

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add sausage; sauté 4 minutes or until lightly browned. Drain on paper towels.

Add oil and next 4 ingredients to pan. Cook 8 minutes or until tender, stirring constantly. Add broth and next 5 ingredients. Bring to a boil; add rice. Return to a boil; cover, reduce heat, and simmer 22 minutes or until rice is tender.

Add shrimp and reserved sausage; cover and cook 3 minutes. Remove from heat; stir in green onions. Let stand 5 to 10 minutes.

Created date

March 2010

Nutritional Information

Calories 350
Fat 7.5 g
Satfat 1.4 g
Protein 20.5 g
Carbohydrate 49.3 g
Cholesterol 84 mg
Iron 4.3 mg
Sodium 1023 mg
Caloriesfromfat 19 %
Fiber 4.2 g
Calcium 82 mg