De-lish Oatmeal

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De-lish OatmealRecipe
Photo: Karry Hosford
3 servings (serving size: about 3/4 cup)

Ingredients

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3/4 cup water
3/4 cup apple cider
1 cup organic rolled oats
1/2 teaspoon salt
1/2 cup diced pear
1/4 cup sweetened dried cranberries
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/4 cup chopped pecans, toasted
1/4 cup fat-free milk

Preparation

Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.

Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans and milk.

Created date

March 2005

Nutritional Information

Calories 256
Caloriesfromfat 30 %
Fat 8.4 g
Satfat 0.9 g
Monofat 4.2 g
Polyfat 2.6 g
Protein 6.2 g
Carbohydrate 40.6 g
Fiber 5 g
Cholesterol 0.0 mg
Iron 1.5 mg
Sodium 403 mg
Calcium 56 mg