Date Shake Supreme

Notes: Medjool dates are in supermarket produce sections and produce and health food stores. But any date works.
Makes 4 cups; 3 to 4 servings


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1/2 cup pitted dates
1 cup nonfat milk
3 cups vanilla nonfat frozen yogurt


1. Coarsely chop dates.

2. In a blender, whirl dates with milk until smooth. Add frozen yogurt and whirl until smooth.

3. Pour shake into tall, chilled glasses.

Created date

October 2003

Nutritional Information

Calories 233
Caloriesfromfat 0.8 %
Protein 5.5 g
Fat 0.2 g
Satfat 0.1 g
Carbohydrate 52 g
Fiber 1.1 g
Sodium 100 mg
Cholesterol 1.2 mg