Curried Tuna Wraps

Oxmoor House
Whole-wheat wraps deliver a nutty taste as well as extra fiber and B vitamins. If you want an extra punch of flavor, serve with a side of mango chutney for dipping.
4 servings (serving size: 1 wrap)

Ingredients

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1/4 cup light mayonnaise
1 tablespoon hoisin sauce
1 teaspoon curry powder
1/4 teaspoon salt
1 (12-ounce) can solid white tuna in water, drained and flaked
2 tablespoons minced red onion
2 tablespoons raisins
4 (8-inch) whole-wheat flour tortillas
2 cups torn green leaf lettuce

Preparation

1. Combine first 4 ingredients in a large bowl, stirring with a spoon. Stir in tuna, onion, and raisins, breaking up any large chunks of tuna with a spoon.

2. Spoon about 1/3 cup tuna mixture down center of each tortilla. Top each with 1/2 cup lettuce; roll up. Wrap in plastic wrap or foil, and chill until serving.

 

Young Chefs can:

Tear lettuce leaves

Pour tuna in colander or strainer to drain

 

Older Chefs can:

Stir together measured ingredients

Help spoon tuna on tortillas and assemble wraps

Created date

August 2011

Nutritional Information

Calories 212
Caloriesfromfat 0.0 %
Fat 9.9 g
Satfat 0.8 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 18.8 g
Carbohydrate 15 g
Fiber 3.8 g
Cholesterol 30 mg
Iron 1.5 mg
Sodium 341 mg
Calcium 76 mg