Curried Pasta with Apple

Southern Living
This crunchy, colorful salad makes a delicious picnic side dish.
Makes 7 cups


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1 (12-ounce) package tricolored rotini
2/3 cup plain fat-free yogurt
1/4 cup light mayonnaise
3 tablespoons fresh lime juice
2 teaspoons sugar
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1/4 teaspoon ground black pepper
1 Granny Smith apple, diced
1/4 cup dried cherries or sweetened dried cranberries
4 green onions, thinly sliced
2 carrots, grated
1/2 cup soy nuts* or slivered almonds, toasted


Cook tricolored rotini according to package directions, omitting salt and fat; drain.

Stir together yogurt and next 7 ingredients in a large bowl. Add pasta, apple, and next 3 ingredients, tossing to coat. Sprinkle with soy nuts. Serve immediately. Prep: 25 min., Cook: 15 min.

Created date

August 2002

Nutritional Information

Calories 280
Caloriesfromfat 16 %
Fat 5 g
Satfat 0.9 g
Monofat 0.1 g
Polyfat 0.4 g
Protein 11 g
Carbohydrate 49 g
Fiber 5 g
Cholesterol 4 mg
Iron 2.3 mg
Sodium 305 mg
Calcium 83 mg