Curried Onion and Beef Subs

Oxmoor House
4 servings.


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Vegetable cooking spray
3 medium onions, thinly sliced
1 1/2 teaspoons curry powder
1 teaspoon commercial roasted minced garlic
4 (2 1/2-ounce) whole wheat submarine rolls
2 tablespoons nonfat mayonnaise
2 tablespoons coarse-grained mustard
1/2 pound thinly sliced lean roast beef


Prep: 40 Minutes

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 5 minutes. Reduce heat to medium-low; cook 20 to 25 minutes or until onion is golden. Stir in curry powder and garlic; cook, stirring constantly, 5 additional minutes.

Cut a 1/2-inch-thick slice off top of each roll; set tops aside. Hollow out centers of rolls, leaving 1/2-inch-thick shells. Reserve insides of rolls for another use.

Combine mayonnaise and mustard, stirring well. Spread 1 tablespoon mayonnaise mixture over bottom of hollowed out portion of each roll; top evenly with beef. Spoon onion mixture over beef; cover with tops of rolls. Serve immediately.

Created date

August 2009

Nutritional Information

Calories 330
Caloriesfromfat 22 %
Fat 7.9 g
Satfat 2.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 19.7 g
Carbohydrate 46.2 g
Fiber 5.5 g
Cholesterol 48 mg
Iron 0.0 mg
Sodium 858 mg
Calcium 0.0 mg