Curried Cucumber Dip

Cooking Light
Make an easy cucumber dip by stirring chopped cucumber into a mixture of yogurt, sour cream and mayonnaise and adding flavor with curry powder and cumin. Serve with fresh vegetables.
1 1/2 cups (serving size: 1 tablespoon)


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1/3 cup plain fat-free yogurt
1/3 cup fat-free sour cream
1/3 cup light mayonnaise
3/4 teaspoon curry powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
Dash of ground red pepper
3/4 cup diced peeled cucumber
1/4 cup finely chopped radishes
2 tablespoons minced green onions


Combine first 7 ingredients in a medium bowl; stir with a whisk. Stir in cucumber, radishes, and green onions. Cover and chill.

Created date

June 1997

Nutritional Information

Calories 14
Caloriesfromfat 58 %
Fat 0.9 g
Satfat 0.1 g
Monofat 0.3 g
Polyfat 0.5 g
Protein 0.5 g
Carbohydrate 1 g
Fiber 0.1 g
Cholesterol 1 mg
Iron 0.1 mg
Sodium 54 mg
Calcium 8 mg