Curried Chicken with Couscous

Cooking Light
4 servings (serving size: 3/4 cup chicken mixture, 3/4 cup couscous, and 1 tablespoon cilantro)

Ingredients

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1 cup water
1 (14-ounce) can light coconut milk, divided
1 teaspoon salt, divided
1 cup uncooked couscous
1 tablespoon all-purpose flour
1 tablespoon curry powder
1 pound skinned, boned chicken breast, cut into 1/2-inch strips
2 teaspoons vegetable oil
1 cup julienne-cut carrot
1/3 cup raisins
1/4 cup chopped fresh cilantro

Preparation

Combine the water, 3/4 cup coconut milk, and 1/2 teaspoon salt in a medium saucepan. Bring to a boil; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.

Combine 1/2 teaspoon salt, flour, and curry powder. Add the chicken, and toss gently to coat. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken, and stir-fry for 5 minutes. Stir in the remaining coconut milk, carrot, and raisins; reduce heat, and simmer for 7 minutes or until the chicken is done, stirring occasionally. Serve over couscous. Sprinkle with cilantro.

Created date

February 2006

Nutritional Information

Calories 396
Caloriesfromfat 22 %
Fat 9.6 g
Satfat 5.6 g
Monofat 1.3 g
Polyfat 1.6 g
Protein 32 g
Carbohydrate 45.2 g
Fiber 3.4 g
Cholesterol 66 mg
Iron 3.4 mg
Sodium 716 mg
Calcium 39 mg