Curried Chicken Salad

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Curried Chicken SaladRecipe
Karry Hosford
Swap your usual chicken salad recipe for this spicy-sweet version flavored with fresh fruit, curry powder, and a hint of honey. Serve on a baguette or with whole-grain crackers for a refreshing–and fast–meal.



2 servings (serving size: 1 1/4 cups)


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1 1/2 cups chopped cooked chicken breast (about 8 ounces)
1/2 cup halved seedless red grapes
1/2 cup diced peeled apple
2 tablespoons diced pineapple
1 tablespoon dried currants
3 tablespoons low-fat mayonnaise
1 teaspoon honey
1/2 teaspoon curry powder
1/2 teaspoon fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 tablespoon sliced almonds, toasted


Combine first 5 ingredients in a large bowl. Combine mayonnaise and next 5 ingredients (through pepper), stirring with a whisk. Pour mayonnaise mixture over chicken mixture; toss gently to coat. Sprinkle with almonds. Cover and chill.

Created date

August 2004

Nutritional Information

Calories 303
Caloriesfromfat 21 %
Fat 7.2 g
Satfat 1.3 g
Monofat 2.3 g
Polyfat 1.3 g
Protein 33.8 g
Carbohydrate 25.7 g
Fiber 1.9 g
Cholesterol 89 mg
Iron 1.7 mg
Sodium 435 mg
Calcium 37 mg