Curried Chicken and Grape Salad

Curried Chicken and Grape SaladRecipe
Photo: Kate Sears; Styling: Susan Vajaranant
Curried Chicken and Grape Salad makes a hearty one-dish meal, but it's equally as good when spooned into slices of bread for sandwiches.
Serves 4

Cost per Serving:



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1/4 cup light mayonnaise
1/4 cup plain low-fat yogurt
2 teaspoons curry powder
1/2 teaspoon grated lemon zest
1/2 teaspoon salt
3 cups shredded cooked boneless, skinless chicken
1 cup seedless red grapes, halved
8 cups baby spinach
1/4 cup sliced almonds, toasted


Prep: 10 Minutes
Chill: 15 Minutes

1. Whisk together mayonnaise, yogurt, curry powder, lemon zest and salt. Combine chicken and grapes in a large bowl, add dressing and toss to coat. Chill for 15 minutes.

2. Arrange spinach on 4 dinner plates. Top with chicken salad, sprinkle with almonds, and serve.

Created date

May 2012

Nutritional Information

Calories 322
Fat 12 g
Satfat 2 g
Protein 38 g
Carbohydrate 16 g
Fiber 4 g
Cholesterol 95 mg
Sodium 567 mg