Crusty Fish Fillets with Ranch Topping

Oxmoor House
4 servings.

Ingredients

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4 (4-ounce) orange roughy or flounder fillets
3 tablespoons fat-free Ranch-style dressing
1 cup fat-free wheat cracker crumbs (about 22 crackers)
1/4 teaspoon freshly ground pepper
1/4 cup finely chopped cucumber
1/4 cup finely chopped tomato
2 tablespoons fat-free Ranch-style dressing

Preparation

Prep: 5 Minutes
Cook: 15 Minutes

Spread both sides of fillets with 3 tablespoons dressing. Combine cracker crumbs and pepper in a shallow dish; dredge fish in crumb mixture. Place fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.

Bake at 400° for 15 to 20 minutes or until fish flakes easily when tested with a fork. Drizzle with 2 tablespoons dressing; top with cucumber and tomato.

Created date

August 2009

Nutritional Information

Calories 181
Caloriesfromfat 5 %
Fat 1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 19.7 g
Carbohydrate 21.1 g
Fiber 1.4 g
Cholesterol 23 mg
Iron 0.0 mg
Sodium 454 mg
Calcium 0.0 mg