Crusty Baked Grouper with Cucumber Salsa

Oxmoor House
4 servings (serving size: 1 fillet and 1/4 cup cucumber salsa)


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2/3 cup plain fat-free yogurt
1/2 cup chopped seeded cucumber
1/4 teaspoon dried mint, crushed
1/4 cup finely chopped red onion
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 (6-ounce) grouper fillets or other firm white fish fillets (about 1 inch thick)
Cooking spray
1 (1-ounce) slice white bread
1 tablespoon butter, melted


Prep: 10 Minutes
Cook: 27 Minutes

Preheat oven to 450° F.

Combine first 6 ingredients in a bowl; stir until blended. Cover mixture, and chill.

Place fillets in an 11 x 7-inch baking dish coated with cooking spray.

Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Combine crumbs and butter in a bowl; stir well. Spoon over fillets.

Bake at 450° for 15 minutes or until crumbs are browned; cover loosely with foil, and bake an additional 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with chilled cucumber salsa.

Created date

March 2010

Nutritional Information

Calories 221
Fat 4.8 g
Satfat 2.2 g
Protein 35.5 g
Carbohydrate 8.1 g
Cholesterol 72 mg
Iron 1.7 mg
Sodium 251 mg
Caloriesfromfat 20 %
Fiber 0.7 g
Calcium 106 mg