Crustless Smoked Salmon Quiche with Dill

Cooking Light
Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold.
8 servings


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1 1/4 cups fat-free evaporated milk
1/4 cup fat-free sour cream
1 teaspoon Dijon mustard
4 large egg whites
1 large egg
1/2 cup (2 ounces) shredded Gouda cheese
1/2 cup thinly sliced green onions
1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
2 tablespoons chopped fresh dill
1/2 teaspoon black pepper
Cooking spray


Preheat oven to 350°.

Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.

Created date

June 2002

Nutritional Information

Calories 95
Caloriesfromfat 28 %
Fat 3 g
Satfat 1.5 g
Monofat 1 g
Polyfat 0.2 g
Protein 8.8 g
Carbohydrate 7.5 g
Fiber 0.2 g
Cholesterol 37 mg
Iron 0.3 mg
Sodium 223 mg
Calcium 171 mg