Crunchy Cereal with Banana

eDiets

Ingredients

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3/4 cup whole wheat cereal
2 tablespoon wheat germ
1 cup low fat or non fat milk
1/2 banana

Preparation

Place dry ingredients in a bowl; pour in milk and serve.

Created date

June 2004

Nutritional Information

Calories 290
Protein 16 g
Carbohydrate 49 g
Fat 5 g
Satfat 2 g
Sodium 190 mg
Fiber 6 g
Sugars 29 g
Cholesterol 10 mg