Crunchy Baked Fish Fillets

Health
 Recipe
Serves: 4 (serving size: 1 fillet)

Ingredients

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4 5-oz. skinless cod fillets
Freshly ground black pepper
15 Triscuit crackers, crushed
2 tablespoons finely chopped fresh dill
3 tablespoons light mayonnaise
2 teaspoons Dijon mustard
2 teaspoons lemon juice

Preparation

Prep: 20 Minutes
Cook: 15 Minutes

1. Preheat oven to 450ºF. Line a 9-by-13-inch baking pan with foil and mist with cooking spray.

2. Pat fish dry with paper towels. Sprinkle with pepper; transfer to pan. Combine crushed crackers and dill in a bowl. Mix mayonnaise, mustard and lemon juice in another bowl.

3. Spread mayonnaise mixture over tops of fillets. Sprinkle cracker mixture on top and gently press to adhere.

4. Bake until fish is cooked through, 10 to 15 minutes.

Created date

June 2013

Nutritional Information

Calories 234
Fat 8 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27 g
Carbohydrate 14 g
Fiber 2 g
Cholesterol 65 mg
Iron 2 mg
Sodium 320 mg
Calcium 24 mg