Crispy Green Beans with Sriracha Mayo

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Crispy Green Beans with Sriracha MayoRecipe
Photo: Peter Frank Edwards; Styling: Ginny Branch

 

No leftovers? Sub in a bag of microwaved steamed beans.

Serves 8 (serving size: about 3/4 cup beans and 1 tablespoon dip)

Ingredients

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1/4 cup canola mayonnaise
1/4 cup low-fat buttermilk
2 teaspoons Sriracha
1 tablespoon fresh lime juice
2 1/2 cups whole-wheat panko (Japanese breadcrumbs)
2 teaspoons fresh thyme leaves
1 teaspoon garlic powder
1/2 teaspoon ground red pepper
1/8 teaspoon kosher salt
1/2 cup all-purpose flour
4 large egg whites, beaten
1 pound leftover steamed green beans

Preparation

Hands-on: 15 Minutes
Total: 30 Minutes

1. Preheat oven to 375°.

2. Combine mayonnaise, buttermilk, Sriracha, and lime juice in a small bowl; cover and chill.

3. Place panko in an even layer on a baking sheet. Bake at 375° for 4 minutes or until golden. Transfer panko to shallow dish; cool completely. Add thyme, garlic powder, pepper, and salt; toss well. Place flour in a shallow dish. Place egg whites in another shallow dish. Dredge half of green beans in flour. Dip in egg whites; dredge in panko mixture. Place beans on a baking sheet. Repeat procedure with remaining beans, flour, egg whites, and panko mixture. Place remaining coated beans on another baking sheet. Bake green beans at 375° for 8 minutes or until crisp. Serve with Sriracha dip.

Created date

September 2014

Nutritional Information

Calories 151
Fat 2.8 g
Satfat 0.1 g
Monofat 1.2 g
Polyfat 0.8 g
Protein 7 g
Carbohydrate 24 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 198 mg
Calcium 38 mg