Crispy Fish Sticks

Cooking Light
6 servings (serving size: 3 ounces fish)


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3 (1-ounce) slices French bread, cubed
3 tablespoons reduced-fat mayonnaise
2 teaspoons water
1/2 teaspoon grated lemon rind
1 teaspoon lemon juice
1 1/2 pounds grouper or other firm white fish fillets, cut into 1-inch-wide strips
Vegetable cooking spray


Position knife blade in food processor bowl; add bread cubes. Process 30 seconds or until crumbs are fine. Sprinkle crumbs on an ungreased baking sheet; bake at 350° for 12 minutes or until browned. Set aside.

Combine mayonnaise and next 3 ingredients in a shallow bowl; stir well. Dip fish in mayonnaise mixture, and dredge in breadcrumbs. Place fish on a baking sheet coated with cooking spray. Bake at 425° for 22 to 25 minutes or until crispy and browned.

Created date

April 2003

Nutritional Information

Calories 167
Caloriesfromfat 19 %
Fat 3.6 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.3 g
Carbohydrate 8.4 g
Fiber 0.3 g
Cholesterol 45 mg
Iron 1.3 mg
Sodium 198 mg
Calcium 37 mg