Crispy Cheese-Baked Catfish

Oxmoor House
4 servings.

Ingredients

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1/2 crushed corn flakes cereal
1/4 cup (1 ounce) finely shredded reduced-fat sharp Cheddar cheese
1/8 teaspoon ground pepper
1 tablespoon plus 1 teaspoon Dijon mustard
4 (4-ounce) farm-raised catfish fillets
Vegetable cooking spray

Preparation

Prep: 14 Minutes
Cook: 15 Minutes

Combine first 3 ingredients in a small bowl, stirring well. Spread 1 teaspoon mustard on top of each fish fillet; dredge mustard-coated side of each fillet in crumb mixture.

Place fish, coated sides up, on a baking sheet coated with cooking spray. Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork.

Created date

August 2009

Nutritional Information

Calories 193
Caloriesfromfat 31 %
Fat 6.7 g
Satfat 1.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.3 g
Carbohydrate 8.1 g
Fiber 0.1 g
Cholesterol 71 mg
Iron 0.0 mg
Sodium 355 mg
Calcium 0.0 mg