Creole Red Beans and Rice

Oxmoor House
6 servings.


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Vegetable cooking spray
3/4 pound smoked turkey sausage, thinly sliced
2 cups chopped onion
1 1/2 cups chopped green pepper
1 cup chopped celery
4 cloves garlic, minced
2 (16-ounce) cans no-salt-added kidney beans, drained
2 (14 1/2-ounce) cans no-salt-added stewed tomatoes, undrained
1 teaspoon dried oregano
1 teaspoon pepper
2 teaspoons hot sauce
3 cups cooked long-grain rice (cooked without salt or fat)
1/3 cup chopped fresh parsley


Coat a Dutch oven with cooking spray; place over medium heat until hot. Add sausage; cook 3 minutes or until browned, stirring often. Add onion, green pepper, celery, and garlic; saute 10 minutes or until vegetables are tender. Stir in beans and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.

Combine rice and parsley in a bowl. To serve, spoon 1/2 cup rice mixture into each bowl. Spoon sausage mixture evenly over rice.

Created date

August 2009

Nutritional Information

Calories 437
Caloriesfromfat 26 %
Fat 12.7 g
Satfat 4.6 g
Monofat 0.1 g
Polyfat 4.2 g
Protein 21.1 g
Carbohydrate 61.3 g
Fiber 0.0 g
Cholesterol 60 mg
Iron 0.0 mg
Sodium 496 mg
Calcium 0.0 mg