Creamy Mashed Cauliflower

Hellmann's Mayonnaise
Hellmann's Mayonnaise Creamy Mashed Cauliflower Recipe
Break out of your classic mashed potato rut and try this Creamy Mashed Cauliflower for a unique side dish recipe.
5 servings


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1 1/2 quarts water
5 cups cauliflower florets
1 clove garlic (optional)
1/4 cup Hellmann's® or Best Foods® Real Mayonnaise
1/4 teaspoon salt


Prep: 5 Minutes
Cook: 15 Minutes

1. Bring water to a boil; add cauliflower and garlic. Cook 15 minutes or until tender; drain. In food processor or blender, process cauliflower, garlic, mayonnaise and salt until creamy. Sprinkle, if desired, with pepper.

Also terrific with Hellmann's® or Best Foods® Light Mayonnaise or Hellmann's® or Best Foods® Low Fat Mayonnaise Dressing.

Nutrition Information per serving:
Calories 120, Calories From Fat 90, Saturated Fat 2g, Total Fat 10g, Cholesterol 5mg, Sodium 240mg, Total Carbohydrate 7g, Sugars 3g, Dietary Fiber 3g, Protein 4g

Net Carbs+ 4g
+ "Net Carbs" are total carbohydrates minus dietary fiber and sugar alcohol as these have a minimal impact on blood sugar.

Created date

September 2009