Creamy Linguine Primavera

Oxmoor House
4 servings (serving size: 1 1/2 cups pasta mixture)


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Cooking spray
1 teaspoon olive oil
1 cup (1-inch) sliced asparagus
1 cup packaged preshredded carrot
1 cup sliced fresh mushrooms
1/2 cup sliced green onions
1 medium yellow squash, halved lengthwise and thinly sliced (about 1 cup)
3 tablespoons all-purpose flour
1 1/2 teaspoons dried Italian seasoning
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 cups fat-free milk
1 tablespoon butter or stick margarine
3 garlic cloves, minced
3/4 cup (3 ounces) freshly grated Parmesan cheese, divided
3 cups hot cooked linguine (8 ounces uncooked pasta)
Freshly ground pepper (optional)


Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add asparagus and carrot; cook 2 minutes, stirring constantly. Add mushrooms, green onions, and squash; cook 3 minutes or until crisp-tender. Remove from heat; set aside, and keep warm.

Combine flour and next 3 ingredients in a small bowl; gradually add milk, stirring with a whisk until completely blended. Melt butter in a medium saucepan over medium heat. Add garlic, and cook 30 seconds. Add milk mixture to saucepan; cook until thick and bubbly, stirring constantly. Remove saucepan from heat; stir in 1/2 cup Parmesan cheese.

Combine sauce, reserved vegetables, and pasta in a large bowl; toss gently to coat. Sprinkle with remaining 1/4 cup cheese. Sprinkle with additional pepper, if desired.

Created date

March 2010

Nutritional Information

Calories 353
Fat 11 g
Satfat 5.8 g
Protein 19 g
Carbohydrate 45 g
Cholesterol 25 mg
Iron 3.3 mg
Sodium 738 mg
Caloriesfromfat 28 %
Fiber 3.9 g
Calcium 455 mg