Creamy Lima Beans

Oxmoor House
Prep: 5 minutes; Cook: 6 minutes. Fordhook lima beans give you a slightly creamier result, but regular limas will work fine, too.
2 servings (serving size: 3/4 cup)

Ingredients

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1 (10-ounce) package frozen fordhook lima beans, thawed
1/4 cup 2% reduced-fat milk
1 1/2 tablespoons prepared horseradish
2 tablespoons light butter
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

Cook lima beans with 2 tablespoons water in a 2-quart microwave-safe dish at HIGH 6 minutes or until just tender. (Do not cook according to package directions.) Drain well.

Combine beans and remaining ingredients in food processor; process 1 to 2 minutes, stopping 3 times to scrape down sides of bowl, or until mixture is smooth. Serve immediately.

Created date

April 2009

Nutritional Information

Calories 221
Caloriesfromfat 29 %
Fat 7.2 g
Satfat 4.5 g
Monofat 0.2 g
Polyfat 0.3 g
Protein 11.3 g
Carbohydrate 31 g
Fiber 8.2 g
Cholesterol 22 mg
Iron 2.3 mg
Sodium 496 mg
Calcium 79 mg