Creamy Coconut-Citrus Waffle

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Creamy Coconut-Citrus WaffleRecipe
Photo: Randy Mayor; Styling: Lindsey Lower


The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup.
Serves 1


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1 Van's Multigrain Belgian waffle
1 tablespoon 1/3-less-fat cream cheese
1/4 cup orange sections
2 teaspoons chopped unsalted macadamia nuts
2 teaspoons maple syrup
1 tablespoon toasted flaked sweetened coconut


Start with Van's Multigrain Belgian waffle. Add cream cheese, orange sections, macadamia nuts, maple syrup, and coconut.

Created date

March 2014

Nutritional Information

Calories 238
Fat 11.5 g
Satfat 3.9 g
Protein 4 g
Sodium 169 mg