Creamy Beef-and-Pasta Sauce Dip

Southern Living
5 cups


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1 pound extra-lean ground beef
1/2 onion, chopped
Vegetable cooking spray
1 (26-ounce) jar low-fat pasta sauce
1 (8-ounce) package reduced-fat cream cheese
1/4 teaspoon garlic powder
1/2 teaspoon chili powder
2 tablespoons grated Parmesan cheese


Cook beef and onion in a large skillet coated with cooking spray until beef crumbles and is no longer pink. Remove beef mixture from skillet, and drain well; wipe skillet with a paper towel.

Add pasta sauce and next 3 ingredients to skillet; cook over low heat 5 minutes or until thoroughly heated. Stir in beef mixture. Sprinkle with Parmesan cheese. Serve warm with baked tortilla chips, carrots, or celery sticks.

Created date

December 2001

Nutritional Information

Calories 149
Caloriesfromfat 45 %
Fat 7.5 g
Satfat 4 g
Monofat 2.6 g
Polyfat 0.3 g
Protein 11.2 g
Carbohydrate 9 g
Fiber 1.4 g
Cholesterol 26 mg
Iron 1.8 mg
Sodium 345 mg
Calcium 71 mg