Creamy Barley Salad with Apples

Real Simple
Creamy Barley Salad wth ApplesRecipe
Photo: Petrina Tinslay
Makes 4 servings

Ingredients

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1/2 cup pearled barley
Kosher salt and pepper
1/2 cup plain low-fat yogurt
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
2 stalks celery, sliced
1 apple, cut into 1/2-inch pieces
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems removed (about 6 cups)

Preparation

In a medium saucepan, combine the barley, 1 1/2 cups water, and 1/2 teaspoon salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the barley is tender and the water is absorbed, about 30 minutes. Drain, spread on a rimmed baking sheet or tray, and let cool.

Meanwhile, in a large bowl, whisk together the yogurt, oil, lemon juice, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the celery, apple, cooled barley, and mint (if using). Toss to combine.

Divide the arugula among bowls. Top with the barley salad.

Created date

August 2008

Nutritional Information

Calories 198
Protein 5 g
Carbohydrate 29 g
Sugars 7 g
Fiber 6 g
Fat 8 g
Satfat 1 g
Sodium 425 mg
Cholesterol 2 mg