Creamy Bacon Dip

Cooking Light
8 servings (serving size: 3 tablespoons dip and about 3 chips)


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2 (8-ounce) cartons plain fat-free yogurt
6 tablespoons light mayonnaise
1/4 cup minced green onions
1/4 cup reduced-fat real bacon pieces (such as Hormel)
1/4 teaspoon paprika
8 drops hot sauce
2 garlic cloves, crushed
4 ounces low-fat baked tortilla chips (about 24 chips)


Spoon the yogurt onto several layers of heavy-duty paper towels, spreading to 1/2-inch thickness. Cover yogurt with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Stir in mayonnaise and next 5 ingredients (mayonnaise through garlic). Cover and chill. Serve with tortilla chips.

Created date

October 1998

Nutritional Information

Calories 132
Caloriesfromfat 30 %
Fat 4.4 g
Satfat 0.5 g
Monofat 1.4 g
Polyfat 1.5 g
Protein 6.5 g
Carbohydrate 17.5 g
Fiber 1.1 g
Cholesterol 10 mg
Iron 0.1 mg
Sodium 287 mg
Calcium 116 mg