Creamed Collard Greens with Ham

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Collards are among the hundreds of different vegetables grown at Monticello. The white sauce has French antecedents. Serve this side dish with our Cornmeal Buttermilk Biscuits.
6 servings (serving size: about 3/4 cup)


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1 (1-pound) bag prewashed, chopped collard greens
1 1/2 cups chopped onion
1/4 teaspoon crushed red pepper
2 ounces 33%-less-sodium smoked ham, chopped (1/2 cup)
3/4 cup 1% low-fat milk
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper


Place greens, chopped onion, red pepper, and smoked ham in a large stockpot; cover with water to 1 inch above greens. Bring to a boil over medium-high heat. Uncover, reduce heat, and simmer for 1 1/2 hours. Drain greens in a colander over a bowl, reserving 2 cups cooking liquid.

Combine low-fat milk and all-purpose flour in pan, stirring with a whisk until blended. Stir in reserved cooking liquid, salt, and ground black pepper; bring to a boil over medium-high heat. Reduce heat, and simmer 3 minutes or until mixture thickens, stirring constantly. Add greens; simmer 10 minutes, stirring occasionally.

Created date

June 2005

Nutritional Information

Calories 83
Caloriesfromfat 15 %
Fat 1.4 g
Satfat 0.5 g
Monofat 0.4 g
Polyfat 0.3 g
Protein 5.3 g
Carbohydrate 13.6 g
Fiber 3.4 g
Cholesterol 7 mg
Iron 0.6 mg
Sodium 325 mg
Calcium 156 mg