Cream of Carrot Soup

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This velvety smooth carrot soup has added notes of flavor from a dash of nutmeg and a sprinkle of lemon zest, and it has less than 4 grams of fat per serving.
4 servings (serving size: 1 cup)


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2 cups baby carrots
2 cups fat-free, less-sodium chicken broth
3/4 teaspoon fresh thyme, divided
1 garlic clove
1 tablespoon all-purpose flour
2 cups 1% low-fat milk
Dash of ground nutmeg
2 teaspoons butter
3/4 teaspoon salt
1/4 teaspoon grated lemon rind


Combine carrots, broth, 1/2 teaspoon thyme, and garlic in a large saucepan over medium-high heat; bring to a boil. Reduce heat, cover, and simmer 10 minutes. Place carrot mixture in a blender; process until smooth.

Place flour in pan. Gradually add the milk, stirring with a whisk until blended. Add pureed carrots and ground nutmeg; stir to combine. Bring to a boil. Reduce heat; simmer 5 minutes, stirring constantly. Remove from heat, and stir in 1/4 teaspoon thyme, butter, salt, and lemon rind.

Created date

April 2002

Nutritional Information

Calories 112
Caloriesfromfat 28 %
Fat 3.5 g
Satfat 2 g
Monofat 0.8 g
Polyfat 0.2 g
Protein 7.3 g
Carbohydrate 13.4 g
Fiber 1.1 g
Cholesterol 13 mg
Iron 1.5 mg
Sodium 759 mg
Calcium 152 mg