Cream Cheese Polenta

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4 servings (serving size: about 1 cup)

Ingredients

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1 1/2 cups fat-free, lower-sodium chicken broth
2 1/2 cups water
1 cup uncooked polenta
4 ounces 1/3-less-fat cream cheese

Preparation

Total: 18 Minutes

1. Bring broth and 2 1/2 cups water to a boil in a medium saucepan. Gradually add polenta, stirring constantly with a whisk. Reduce heat to medium, and simmer 15 minutes or until thick, stirring occasionally. Stir in cream cheese.

Created date

February 2011

Nutritional Information

Calories 211
Fat 6.6 g
Satfat 3.7 g
Monofat 1.7 g
Polyfat 0.3 g
Protein 6.4 g
Carbohydrate 22.3 g
Fiber 4.2 g
Cholesterol 21 mg
Iron 0.2 mg
Sodium 240 mg
Calcium 39 mg