Cranberry-Mango Chutney

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2 1/2 cups (serving size: 1/4 cup)


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1 tablespoon vegetable oil
1 cup finely chopped onion
1 cup diced red bell pepper
4 teaspoons curry powder
1 cup chopped peeled mango
1 cup cranberries
1/2 cup orange juice
1/4 cup golden raisins
2 tablespoons white vinegar
2 tablespoons chopped green onions
2 tablespoons chopped fresh cilantro
1/8 teaspoon salt
1/8 teaspoon black pepper
Dash of ground red pepper


Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper, and curry powder; saute 3 minutes. Add chopped mango, cranberries, juice, raisins, and vinegar; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Remove from heat; stir in green onions and remaining ingredients. Serve with pork, poultry, or game.

Created date

October 2003

Nutritional Information

Calories 58
Caloriesfromfat 26 %
Fat 1.7 g
Satfat 0.3 g
Monofat 0.5 g
Polyfat 0.7 g
Protein 0.8 g
Carbohydrate 11.3 g
Fiber 1.5 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 32 mg
Calcium 16 mg