Cranberry-Glazed Pork

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6 servings (serving size: 3 ounces pork and 2 tablespoons sauce)


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1 cup fresh cranberries
1 cup coarsely chopped peeled cooking apple
2/3 cup packed dark brown sugar
1/2 cup water
1/4 cup chopped onion
1 tablespoon minced peeled fresh ginger
1 teaspoon curry powder
1/8 teaspoon ground red pepper
2 (3/4-pound) pork tenderloins
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray


Preheat oven to 350°.

Combine first 8 ingredients in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Uncover; simmer 2 minutes or until thick. Cool 10 minutes. Place in a blender or food processor, and process until smooth. Divide cranberry sauce in half.

Trim fat from pork; sprinkle with salt and black pepper. Brush pork with half of cranberry sauce. Place pork on a broiler pan coated with cooking spray; bake at 350° for 30 minutes or until thermometer registers 160° (slightly pink). Serve pork with remaining cranberry sauce.

Created date

December 1998

Nutritional Information

Calories 243
Caloriesfromfat 11 %
Fat 3.1 g
Satfat 1 g
Monofat 1.3 g
Polyfat 0.3 g
Protein 24 g
Carbohydrate 29.5 g
Fiber 1 g
Cholesterol 74 mg
Iron 2.1 mg
Sodium 164 mg
Calcium 34 mg