Cran-Berry Green-Tea Smoothie

Cran-Berry Green-Tea SmoothieRecipe
Iain Bagwell; Dan Becker
The best smoothies combine great nutrition with even better flavor. Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential vitamins and nutrients.
Makes 1 breakfast serving (2 cups; 1 cup for a snack)


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1/2 cup frozen cranberries
1/4 cup frozen blueberries
1/2 cup frozen blackberries
5 frozen whole strawberries
1 ripe banana
1/2 cup brewed green tea, cooled to room temperature
1/4 cup plain soy milk
2 tablespoons honey or packed light brown sugar


Prep: 10 Minutes

In a blender, whirl all ingredients until smooth.

Note: Nutritional analysis is per 2-cup serving.

Created date

December 2007

Nutritional Information

Calories 378
Caloriesfromfat 5 %
Protein 5.2 g
Fat 2 g
Satfat 0.2 g
Carbohydrate 92 g
Fiber 11 g
Sodium 38 mg
Cholesterol 0.0 mg