Crabby Cajun Dip

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Crabby Cajun DipRecipe
Serve this dip with baked tortilla chips, vegetables, or crackers. And lose the smile.
3 3/4 cups (serving size: 1/4 cup)


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2 cups plain low-fat yogurt
2 ounces 1/3-less-fat cream cheese (about 1/4 cup)
1 tablespoon Dijon mustard
2 teaspoons anchovy paste
2 teaspoons lemon juice
1/2 teaspoon dried thyme
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 to 1/2 teaspoon hot sauce
1 pound lump crabmeat, shell pieces removed
1/4 cup minced red bell pepper
1/4 cup minced green bell pepper
1/4 cup minced green onions


Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula; cover and refrigerate.

Combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk. Stir in yogurt. Add crabmeat and remaining ingredients; stir gently to combine.

Created date

November 1998

Nutritional Information

Calories 64
Caloriesfromfat 28 %
Fat 2 g
Satfat 0.8 g
Monofat 0.4 g
Polyfat 0.4 g
Protein 8.4 g
Carbohydrate 2.8 g
Fiber 0.0 g
Cholesterol 36 mg
Iron 0.4 mg
Sodium 284 mg
Calcium 92 mg