Couscous with Mixed Fruit

Oxmoor House
Couscous (KOOS-koos) is perfect to keep on hand for a quick, healthy side dish. Just add it to boiling water, and it practically cooks itself.
8 servings (serving size: 1/2 cup)

Ingredients

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1 cup fat-free, less-sodium chicken broth
1/2 cup chopped mixed dried fruit
1/2 cup chopped Rome apple
1/2 cup apple juice
1/4 teaspoon salt
1 cup uncooked couscous

Preparation

1. Combine first 4 ingredients in a nonaluminum saucepan; let stand 15 minutes.

2. Add salt to fruit mixture; bring to a boil over medium heat. Stir in couscous; cover and remove from heat. Let stand 5 to 7 minutes or until liquid is absorbed. Fluff with a fork before serving.

Created date

April 2008

Nutritional Information

Calories 138
Caloriesfromfat 7 %
Fat 1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.4 g
Carbohydrate 27.7 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 123 mg
Calcium 0.0 mg