Couscous with Corn and Black Beans

Cooking Light
4 servings (serving size: 1 1/4 cups)


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1 1/2 cups water
1 cup uncooked couscous
1/2 cup chopped fresh parsley
1 (15-ounce) can black beans, rinsed and drained
1 (10-ounce) package frozen whole-kernel corn, thawed and drained
3 tablespoons orange juice
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon coarsely ground pepper


Bring water to a boil in a medium saucepan, and stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.

Combine couscous, parsley, beans, and corn in a large bowl; toss. Combine orange juice and the next 6 ingredients (orange juice through pepper); stir. Add to couscous mixture; toss well.

Created date

October 2003

Nutritional Information

Calories 332
Caloriesfromfat 21 %
Fat 7.6 g
Satfat 1 g
Monofat 5 g
Polyfat 0.8 g
Protein 12.4 g
Carbohydrate 58 g
Fiber 6 g
Cholesterol 0.0 mg
Iron 2.8 mg
Sodium 321 mg
Calcium 32 mg