Couscous-Turkey Salad

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6 servings (serving size: 1 cup)


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1 cup water
3/4 cup uncooked couscous
2 cups chopped cooked turkey
3/4 cup thinly sliced celery
3/4 cup frozen green peas, thawed
1/4 cup sliced green onions
1/4 cup light mayonnaise
1/4 cup fat-free sour cream
1/4 cup fat-free, less-sodium chicken broth
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper


Bring the water to a boil in a medium saucepan, and gradually stir in the couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine couscous, turkey, celery, peas, and onions in a large bowl. Combine mayonnaise and remaining ingredients; stir well with a whisk. Add to couscous mixture; toss well. Cover and chill at least 2 hours.

Created date

October 2003

Nutritional Information

Calories 205
Caloriesfromfat 21 %
Fat 4.8 g
Satfat 1.1 g
Monofat 1.1 g
Polyfat 1.9 g
Protein 21.2 g
Carbohydrate 18.1 g
Fiber 1.8 g
Cholesterol 42 mg
Iron 1.5 mg
Sodium 295 mg
Calcium 24 mg