Country Rice and Sausage

Oxmoor House

This easy rice and sausage main dish starts with instant rice and reduced-fat sausage and is all cooked in one skillet.

3 servings (serving size: 1 1/3 cups)

Ingredients

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1 cup uncooked instant rice
8 ounces 50%-less-fat pork sausage
1 cup chopped onion
1/2 cup water
1/2 cup thinly sliced celery
1/2 cup matchstick-cut carrots
1/4 teaspoon salt
1/4 teaspoon dried rubbed sage
1/8 teaspoon crushed red pepper
1/4 cup chopped fresh parsley
1/8 teaspoon salt

Preparation

Prep: 5 Minutes
Cook: 13 Minutes

Cook rice according to package microwave directions, omitting salt and fat.

Place a large nonstick skillet over medium-high heat until hot. Add sausage; cook 4 minutes or until browned, stirring to crumble. Remove sausage from pan; set aside, and keep warm.

Add onion and next 6 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer, 4 minutes or until crisp-tender. Return cooked sausage to pan; stir in cooked rice, parsley, and 1/8 teaspoon salt.

 

Created date

April 2008

Nutritional Information

Calories 327
Caloriesfromfat 39 %
Fat 14.1 g
Satfat 4.9 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 16.1 g
Carbohydrate 33.3 g
Fiber 2 g
Cholesterol 53 mg
Iron 3 mg
Sodium 801 mg
Calcium 33 mg