This easy rice and sausage main dish starts with instant rice and reduced-fat sausage and is all cooked in one skillet.
3 servings (serving size: 1 1/3 cups)
Cook rice according to package microwave directions, omitting salt and fat.
Place a large nonstick skillet over medium-high heat until hot. Add sausage; cook 4 minutes or until browned, stirring to crumble. Remove sausage from pan; set aside, and keep warm.
Add onion and next 6 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer, 4 minutes or until crisp-tender. Return cooked sausage to pan; stir in cooked rice, parsley, and 1/8 teaspoon salt.